Hugging therapy is a powerful way of healing both mental/physical ailments.

Hugging (and also laughter) is extremely effective at healing sickness, disease, loneliness, depression, anxiety, and stress. … The nurturing touch of a hug builds trust and a sense of safety.

Life can really throw you for a loop and when that happens you want support and guidance.  Have you ever thought that you could get that from a hug?  

 Hug Therapy can do that for you through a proper technique and intention that 

I have learned and used in my coaching practice for years.  

With Hug therapy, you will:

• Balance the nervous system. The galvanic skin response of someone receiving and giving a hug shows a change in skin conductance. The effect of moisture and electricity in the skin suggests a more balanced state in the nervous system – parasympathetic.
• Feel the nurturing touch of a hug that will build trust and a sense of safety. This helps with open and honest communication.
• Hugs can instantly boost oxytocin levels, which heal feelings of loneliness, isolation, and anger.
• Hugging relaxes muscles. Hugs release tension in the body. Hugs can take away pain; they soothe aches by increasing circulation into the soft tissues.

This is just the beginning of what Hugging can do for you.  Not only will you feel a sense of love and support, but you will also be healing your physical symptoms as well.  When was the last time you felt you received or gave a really good hug?  Have you been single, feeling lonely and haven’t been hugged at all?  Are you feeling like you are invisible and unappreciated?  

Hug Therapy can help you through depression, low self-esteem, lethargic energy and other issues.